December 2006


Just found a new way to add some exercise that only takes a few minutes a day and gets some fantastic results. I loaned my sisters mini trampoline which she has had for a while and is now seeing a much flatter tummy and a more toned butt. I did read in the past how this can help with your weight loss and exercise efforts but ignored it as there are quite a few of these claims out there. I have seen the results that she is getting from just spending 10 minutes a day on this trampoline and I’m a convert.

I beleive that the few days that I don’t get to the gym then this will be a good alternate choice. Apparantly it also can benefit to flush toxins from your body, this sounds like a good way to help with the post Christmas anual dettox programme.

I think that combining this with the Burn the Fat Feed the Muscle program could be tje best thing for my weight loss goals that I’ve tried so far. ……… watch this space for a break through report.


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This Christmas I will not fall into the same old trap again, I will not eat and drink everything in sight and I will continue to do my daily exercises. It takes just a few days to pile it on and then weeks to get it back off.

I have a good incentive now as I just booked my holiday to Barbados in February. I will not be displaying wobbly bits and dimples on the beaches of St James bay whilst lying alongside skinny celebrities.

I will re-read my Burn the Fat Feed the Muscle book as I think you don’t take it all in in one reading. That should inspire me to keep going through the Christmas period.

I do still retain quite a few of the techniques and tips that are learned in the book but I’m sure I need to go through it again to give me motivation and inspiration.